My standard session rate is $125 per 50-minute individual therapy session. I also offer sliding scale options and packages on a limited basis for those experiencing financial hardship.
Please contact me directly to discuss current availability.

Yes, I work with a few platforms like Grow Therapy, Headway, and SimplePractice that allow me to accept certain insurance plans.
If you’re interested in using insurance, please reach out and I’ll help guide you through the verification process.

I require at least 24 hours' notice for cancellations.
No-shows or late cancellations will result in a $75 fee which needs to be reconciled prior to the next scheduled session.
This helps me honor both your time and mine, and maintain availability for other clients.

My work blends clinical expertise with holistic, liberation-centered care.
I integrate traditional talk therapy with mindfulness practices, narrative therapy, somatic tools, and cultural healing frameworks like my signature R.A.C.E. to Liberation™ model.
I also draw from my own lived experience as a Black woman, a healer, and a Buddhist practitioner. This is sacred work. And we move with intention.

Yes.
I specialize in providing culturally affirming, spiritually rooted therapy for Black women, femmes, and changemakers.
Whether you identify with ancestral practices, Buddhism, or just want therapy that speaks to your whole self—not just your diagnosis—I meet you where you are.

Yes.
Outside of individual therapy, I also offer group healing spaces like my R.A.C.E. to Liberation™ Circles, as well as select coaching programs for those seeking non-clinical support rooted in nervous system regulation and emotional liberation. This is through private pay and invitation.   Insurance does not cover

I primarily serve:
BIPOC women.  
Creatives and high-achieving professionals navigating burnout
Individuals managing trauma, depression, adjustment disorders and issues, PMDD, bipolar disorder, anxiety, or grief and overall existential crises.
Anyone seeking therapy that integrates mind, body, and spirit

The first session is a space for us to get to know each other through an initial psychosocial assessment and rapport-building activity.
We’ll review your intake paperwork, discuss your goals for therapy, and explore what’s bringing you here now.
This is a co-created space—no pressure, just presence.

You can book directly through my client portal on SimplePractice, or use the [Contact Form] on this site to reach out for a free 15-minute consultation.

Yes.
I only offer telehealth services for residents in North Carolina at this time.
Sessions are held via a secure, HIPAA-compliant platform.